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Stride for Life Wednesday Walks

 

The programme of events is open to all.  Meet at Blairgowrie Town Hall 9.15am, walks commence approx 9.30am (leaders please try to be there for 09:00).

 

If you have any fitness concerns or queries please give Liz White, Health Visitor a call on 01250 876668 for advice. 

 

Please note that there is no guarantee of a bus place unless pre-booked.

 

Blairgowrie and District Next Steps have now taken full management responsibility for running the successful Wednesday Stride for Life Walks.  All the walk leaders have been members of BaDNS already and the programme will now continue as in previous years.  The major difference now will be that instead of closing down during school holiday periods additional walks will be provided during such times.

 

An alternative starter health walk programme runs from Rattray Hall and is run by Perth and Kinross Leisure on alternate weeks.

DATE	WALK	TIME (approx)	BUS
17 Oct	Parkhead Road	1.5 - 2 hours	No
24 Oct	Dunkeld Walk	2 - 2.5 hours	Yes
31 Oct	Blackhills	2 - 2.5 hours	Minibus
7 Nov	Northballo Hill	2.5 - 3 hours	Yes
14 Nov	Stormont Loch	2 - 2.5 hours	Minibus
21 Nov	Ardler - Meigle	2 - 2.5 hours	Yes
28 Nov	Davy Park - Keithbank	2 - 2.5 hours	No
5 Dec	Forfar Loch	2 - 2.5 hours	Yes
12 Dec	Woodhead Farm	2 - 2.5 hours	Minibus
19 Dec	Drimmie	1.5 hours and PARTY	Yes

 

There will be at least two walks per session.  One suitable for those who prefer a slow pace, which will cover less distance, and another which will cater for a medium and/or fast pace covering a greater distance.

 

The above times are approximate and will depend on weather, ground conditions and speed of walking, and do not include an allowance for the bus journey.

 

Registration  All of these events are open to all, however those coming for the first time are required to complete a registration form and brief health questionnaire.  If in any doubt about your fitness for a walk please consult your GP or other medical advisor or give Liz White a call on 01250 876668.  Many of the walk leaders are appropriately qualified outdoor first aiders but this is not a substitute for qualified medical advice from a health practitioner.  Children and Vulnerable Adults must always be accompanied by an adult carer.  In order to minimise inconvenience and in consideration for all the participants everyone is expected to abide by our code of conduct. 

 

Medical  It is extremely important for your own safety that if you feel unwell during a walk that you advise the leader in charge.

 

Duration  It is expected that walks will have returned to Blairgowrie by 12:30.  However depending on bus journey timing, speed of walking due to inclement weather, scenery viewing and so on, the exact finish times cannot be predicted.  

 

Walks  There will always be at least a choice of two walks, differentiated by the speed of the group. Every week there will be a slow walk and at least one faster one.  As the walks are intended to fit in to a period of between 45 minutes and 1½ hours the fast walk will cover a longer distance.  The slow walk is specifically intended for those who cannot maintain a fast walking pace, who do not wish to go as far, or have difficulty in negotiating a hill or steep path.  The faster walk will usually have an alternative cut off point to allow those who wish to walk at an intermediate pace the option of returning earlier.  This cannot be guaranteed and depends on the location of the walk and also the availability of walk leaders.

 

Everyone is welcome to try whichever walk they wish, however if you find you have difficulty keeping up please go on a slower walk.

 

Bus  Some walks require the use of a bus, however to ensure that we can provide sufficient spaces it is essential that participants book in advance.  There is no guarantee of a space otherwise.  If a minibus is indicated above this is for the short/slow route walkers only.  First priority for any bus seats unfortunately has to go to those who have booked a seat in advance.  It is often the case that people who have booked do not turn up, so if you wish to take a chance you are welcome to come along, but please do not be disappointed if we cannot fit you in.

 

Assisted Access  Some walks are buggy and wheelchair friendly (possibly requiring some assistance).  We ask that participants phone any of the walk leaders in advance for advice.

 

Clothing  Please wear appropriate footwear and warm and/or waterproof clothing to suit the expected conditions.  If you are not appropriately dressed for your own safety we may have to ask you to stay behind.

 

Refreshments  There will be time for a coffee and chat at the end of each walk, but participants are responsible for bringing their own meals or snacks during the walk if these are required.

 

Charges  There is a fee of £2 per event.  For this fee participants have the use of the Blairgowrie Town Hall, tea/coffee and transport as appropriate.  However, this fee does not pay for a bus trip every week which is why these are fortnightly.

 

Cancellation  If there are insufficient numbers pre-registering or for other matters outwith the organisers control, the right is reserved to cancel, re-schedule or relocate the walk.  As much notice as possible will be given, but this may not always be possible.  In the event of any changes fees paid for any pre-booked walks are refundable or transferable to a different date and event.

These events are intended to be fully socially exclusive.  If you need any further information or wish to discuss any matter relating to this or confidential medical matters please phone Nick or Sue on 01828 640763.

This is a programme run by volunteers from the  Blairgowrie and District Next Steps walking group, assisted by Strathmore and the Glens Rural Partnership - a partnership approach to promote walking in our area.

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